It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. People sitting around and making noises? I didn’t get it. This routine might be appropriate for those new to Kundalini yoga provided that 1) as mentioned above, they are already are experienced with yoga asana, and 2) they already know how to perform the Breath of Fire, which is not taught here.To be completely honest, I used to think chanting mantras was an odd thing to do. I would also caution anyone with back, neck, or shoulder injuries to take particular care. Because of it includes some challenging sequences, however (for example, the rolling between plow and seated forward bend), I would suggest this practice for experienced yoga students only. She comes out of this relaxation with a few mobility movements, ending in a seated position with a final “sat nam.”Overall, Flexibility and the Spine is a nice traditional Kundalini yoga practice. As the music fades, the video returns to the lakeside setting, where Amrita concludes with a short final relaxation. With about seven minutes left, the scene shifts to an indoor studio, where live guitar music is played by Amrita’s husband, Kent Bonham, while a group class follows along with the chant “guru guru wahe guru ram das guru” for approximately two minutes. To conclude the set, there is another brief relaxation and, in a standing position, a cycle of left nostril breathing. Next, she returns to standing for crow squats, and then (without cuing the transition) moves back down to hands and knees for cat/cow. Amrita continues to remain seated for a pumping the air exercise with the arms. The next challenging series begins in plow pose, moves to shoulderstand, comes back to wide plow, and then rolls between plow and full seated forward bend.At this point, Amrita pauses for a brief relaxation followed by a seated sat kriya in which she chants “sat nam” she then bows forward for a short “sa ta na ma” meditation. First, Amrita performs side-to-side reaches in a wide angle seated forward bend then, she does a full seated forward bend moving back-and-forth. This is followed by several dynamic series on the floor. Coming back to standing, Amrita begins a series of several dynamic movements: windmill down side-to-side, upward reach to forward bend, and side bend side-to-side. She begins standing for a bow and arrow warrior, then moves to the floor for a leg hold in a lying position and locus and bow poses. For these movements, she utilizes long deep breathing (Breath of Fire is not used again during this practice). (Note: Amrita does not provide detailed instruction on how to perform Breath of Fire.)From here Amrita moves into the Flexibility and the Spine set. She starts the practice by tuning in with the classic chant of “ong namo guru dev namo.” She then leads the viewer through approximately 13 minutes of traditional Kundalini warm-up moves such as neck rolls, stomach grinds, spinal rolls, spinal twists, a sun salutation, and finally, sustained practice of Breath of Fire while holding several different postures. Throughout the routine, Amrita is shown practicing alone on a rocky outcrop alongside a picturesque lakeside setting. During her brief introduction, she describes Kundalini energy as being like a serpent moving up the spine, and recommends performing this type of yoga with your eyes closed. In this video, Donna Davidge Amrita offers a Kundalini yoga practice that she calls as the Flexibility and the Spine set.
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“So if people are like, ‘Who is Phlo Finister?’ Tell them, ‘Phlo Finister is a youthquaker, with a gun. “OK, so I’m going to ask myself a question and then I’m going to answer it,” she says with a laugh, tossing her hair over her shoulder and leaning into the recorder. As soon as I get that gold, I’m bouncing.”įor those who still don’t get Finister after checking out the EP, she has a soundbite ready to go. But this is where I live, this is where I’m from. I want to go back now I really don’t want to be here. Here, I’m overlooked and people ignore my music. The way I was being courted there was different. I should start a life for myself out there,” she says, pondering while looking at the window. So when I got there, I didn’t want to come back. “I felt like I had to get there and be in London and really live it, not just read about it. She even plans on calling her upcoming debut full-length “Youthquaker,” which she hopes to release next summer. I love darker music, but I know I’m a light, and I have to exude that.”įinister’s obsession with the youthquaker movement almost saw the aspiring singer abandoning America after taking a trip to London to explore its roots. “It was sort of meeting the medium of putting hip-hop with a pop, ‘60s sound and embracing that. And I kind of mix that with the ‘90s R&B thing: 702, Xscape, Deborah Cox, Aaliyah,” Finister says. “I grew up listening to classic rock like the Doors, Led Zeppelin, and Janis Joplin is one of favorite singers. Those unlikely pairings are the result of her across-the-board influences. Dre beat (“Xxplosive”) through the Doors’ “Riders on the Storm” and rides Garbage’s “#1 Crush” over 2Pac’s “Hail Mary.” Phlo Finister may have a way to go before she proves herself musically, but she’s got the aesthetic down and seems to be plugged in to the right scene and with the right people. The first single off “Crown Gold” is a smoldering R&B-driven take on the classic Nancy Sinatra (by way of Cher) standard “Bang Bang (My Baby Shot Me Down),” which Finister mashed up with Mobb Deep’s “Shook Ones Pt. “In the ‘90s, TLC and Aaliyah and all those girls were dressing with the baggy pants and a look, so to me it was important to take R&B and give it a new image in a sense and put all my influences of ‘60s pop culture with that, because it was similar to the ‘90s hip-hop/R&B thing.” Me being in my youth, it was important for me to embrace that,” she says. They were all dressing really mod, but they were a part of pop culture. When I saw the photo of Sedgwick that they took for Vogue in her house and it said youthquaker a whole different world. Her music is driven almost wholly by her look, and she takes cues from the youthquaker movement sparked by ‘60s style icons Edie Sedgwick and Twiggy. Given her towering height and beauty, you could easily confuse her for a model (she did styling for Def Jam Records after dropping out of high school). I want to make a classic R&B, but the R&B that I’m making is going to be more avant garde.”īorn in Oakland and raised in L.A., Finister instantly attracts glimpses with her bone-straight hair, perfectly manicured eyebrows, vintage mod attire and sultry makeup that would make Amy Winehouse proud. What I’m doing, I want to be more innovative for my generation. “People are copying so much these days, it’s hard to separate. I think it can be authentic and classic, but it can have a new spin,” she said while sipping a Thai tea at downtown L.A.’s Demitasse Café. Next Thursday’s hearing in Gravesend is expected to be opened and adjourn for a full inquest later.“Urban fan bases need to be revolutionized. Sir Bob Geldof’s daughter and her musician husband Tom Cohen had lived at Wrotham, near Gravesend, Kent, for less than a year with sons Astala, two, and Phaedra, one. Police described her death as “non-suspicious” but “unexplained”. Mum-of-two Peaches, 25, was found dead at her country home 19 days ago. It is likely they will be read out at the opening of the inquest on Thursday. But the results of tests on blood and tissue samples have now been sent to coroner Roger Hatch. Meanwhile a coroner could next week reveal what caused Peaches Geldof’s death.Ī postmortem on the TV presenter had proved inconclusive. Heartbroken Phlo had earlier posted a message saying "the London dream is dead." In the heartfelt and incredibly personal tribute, Phlo said she and Peaches "shared bodies" and that she "loved with my soul." The R&B artist, a close friend of the tragic 25-year-old, said in the post that she was waiting for the day to be reunited with her friend in heaven. 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